20 June 2019

6:00 pm to 8:00 pm

FREE

Academy Xi, Level 3, 45 Exhibition St, Melbourne VIC 3000

Event Description

Meditation and mindfulness seem to have swept the self-improvement and startup ecosystem by storm, further increasing in popularity after endorsement by top performing entrepreneurs in Silicon Valley.

But what is mindfulness all about? Is it a useful skill to have when managing your busy business, or is it merely a fad?

Research suggests that mindfulness is a key factor in helping us reduce stress and managing difficult workloads and life commitments. If you’d like more balance in your life, and how to relax your mind from outside disturbances, than our event is for you.

Our presentation, Mindfulness for Entrepreneurs will explore:

  • What are the benefits of mindfulness
  • How to manage stress and difficulties with mindfulness
  • Tips and advice on how you can use mindfulness to juggle a busy schedule and overcome the trough of despair of entrepreneurship

 

Asha Acuoth

Mindfulness Coach

Asha Acuoth is an African woman from Melbourne/Narrm who is passionate about creating change and awareness within people. She’s an ethical living enthusiast (striving to be a minimalist!), quirky and proudly humble, a quality reminiscent of her beginnings. With her dream of changing as many lives as possible, the single most important part of sharing your journey is the way you feel. Committed to making you feel comfortable and open to change, Asha’s ultimate goal is to make a positive impact in the world by inspiring and empowering others to travel through the fear and live their best life.

Dates and fees

Thursday

20 June 2019

6:00 pm ~ 8:00 pm

FREE

Location

Academy Xi,
Level 3,
45 Exhibition St,
Melbourne VIC 3000

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